Saturday, August 9, 2014

Sunday 9.5

Awesome Job at the Competition today!!!! Fun was had by all. I will post more thoughts as the week goes on. For those of you who were not present, this was how the competition was scored:

Event 1: Olympic Total
Event 2: Sinclair
Event 3: Hemanda
Event 4: Gramlen

"Hemanda"
     5 Snatch (at 75%/80% of meet Max)
     5 Muscle Up
     3 Snatch at (75%/80% of meet Max)
     3 Muscle Up
     1 Snatch at (75%/80% of meet Max)
     1 Muscle Up

"Gramlen"
     3 Rounds
          400 m Row
          20 alternating 1 arm KB snatch (55/35)
          8 Clean and Jerk (65% of meet Max)

Winners:

Men
1. Kameron Rosenau
2. Taylor Sandefur
3. Joey Marking


Women
1. Kelsey Duncan
2. Nicole Casanova
3. Jayme Moreau/Chesca Washko (they didn't compete as one person, they tied)

Sunday

COMP WOD
3:00 WOD/s TBA



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1 comment:

  1. Joey MarkingAugust 10, 2014 at 11:05 PM

    Sunday:

    10 rds, 2 min timecap each rd of:
    Row 150m
    7 reps of Barbell movements:
    1st rd) Front Squat
    2nd rd) SH2OH
    3rd) Power Cleans
    4) Power C&J
    5) Snatches (only got 5 reps)
    6) OHS
    7) Back Squat
    8) Thrusters
    9) Deadlifts
    10) Hang Power Cleans
    *I did 155# for the barbell
    --rest 10 min--
    8 min EMOM of:
    Even: Tabata Alt Split Jump Lunges (20x5, 17, 14, 12)
    Odd: Max Strict Pullups (18, 7, 6, 5)
    --rest 12 min--
    3 rds of 3 min timecap each to:
    Run 400m, rest remaining time
    (1:40, 1:35, 1:25)

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