There is a phenomenon that I have been trying to explain for years. This article from Greg Everett does it more eloquently than I ever have. Click here for: Are you an Athlete or an Exerciser?
Please read it.
It might change your thoughts about what we do.
It might change your thoughts about what it is that you do.
Thanks to J G Marking for the find.
COMP WOD
EMOM for 15 mins of
Min 1: Tabata Battling Ropes
Min 2: 5 HSPU on the 30 seconds
Min 3: Tabata Jumping Split Lunge
STRENGTH
Back Squat
1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%
Front Squat
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
CLASS WOD
"G.I. Grace"
10 Rounds for Time...
10 Burpee Pull Ups (at least 6 inches above reach)
3 Clean and Jerks (135/95)
GOAT WORK
STRENGTH
ReplyDeleteBack Squat
1 x 5 @ 155#, 1 x 5 @ 175#, 1 x 5 @ 195#, 1 x 5 @ 215#
CLASS WOD
"G.I. Grace"
10 Rounds for Time...
10 Burpee Pull Ups (probably about 4-5 inches above reach)
3 Clean and Jerks (135#)
17:57
Squatted - %'s, numbers, reps. : )
ReplyDeleteDid a lot of cleans and pullups and then a lot of goat work. Good times!
Front squat: 1x5 @ 125, 1x5 @ 135, 2x5 @ 145
ReplyDeleteBack squat: 1x5 @ 145, 1x5 @ 155, 1x 5@ 170, 1x5 @ 180
Class Wod: 15:13 with 95#
Emom for 15 min: battle rope, lunge, hspu : did it
COMP WOD: check
ReplyDeleteEMOM for 15 mins of
Min 1: Tabata Battling Ropes (I'm available for battling rope demonstration anytime. I'm pretty much the best that Kelsey has ever seen.)
Min 2: 5 HSPU on the 30 seconds
Min 3: Tabata Jumping Split Lunge
STRENGTH
Back Squat
1 x 5 @ 145#, 1 x 5 @ 155#, 1 x 5 @ 165#, 1 x 5 @ 175#
Front Squat
1 x 5 @ 125#, 1 x 5 @ 135#, 2 x 5 @ 145#
CLASS WOD: First of all...eww. Finished around 18:20. I thought of 17 reasons why I should quit CrossFit during this wod.
"G.I. Grace"
10 Rounds for Time...
10 Burpee Pull Ups (at least 6 inches above reach)
3 Clean and Jerks (95#)
Turns out I just had gas and GI Grace isn't really THAT bad... So... I didn't quit CrossFit.
Delete