10.2

Competition breeds competition.
Its local competition season. It's obvious.

What is important right now, in this season?
Focus

What are your goals?
Excellence?
It is easy to lose sight of the long term.
I am here to remind you.

What are your goals?
Podium Anarchy?
Podium MAC/ACO/HOA?
By all means, practice the WODs thrice.

What are your goals?
Step on the NC Regional floor as a competitor?
Step on the CF Games floor as a competitor?
Then practicing WODs is not for you.
For you...Training

You compete to learn
You compete to grow
You compete to know yourself and be familiar with competition.
You compete in search of that next level.
You arrive prepared
You leave with knowledge and with your head held high.

You will learn more from Defeat than you will ever learn from Victory.

During this off-season:
Do Not lose sight of Regionals or the Games.
Do Not forsake your training.
Do Not be discouraged.

Train through the off-season
Train for the Games season

COMP WOD

     EotherMOM for 20 Minutes
         Even: 100/80 meter Row then 5 Burpees
         Odd: 5 Double Arm KB Snatches @ HAP
              (After completing snatches, hold the KBs in the rack position until 30 seconds)


SKILL/MIDLINE

     3 Rounds Not For Time....
          5 KB Bench Press Right Arm @ HAP
          5 KB Bench Press Left Arm @ HAP
          10 GHD Sit ups
          Accumulate 45 sec L Sit Hold Parallettes


CLASS WOD (This includes class strength)

     5 Rounds for Time...
          5 OHS (135/95)
          10 T2B
          15 DB Hang Squat Cleans (40/25)
          20 Double Unders