Monday, August 25, 2014

12.1


       Steve Miller will be returning in the next week or two for a regular weekend class. This class will be a "pay as you go" unlike our eight weeks that were prepaid with your comp team membership. Cost will be $20 per class. We would like to offer this before our competitor training on the weekend and it will be open to all OKC members. We are looking at 11AM on Saturday before Comp Team at 12PM. Final details will be posted once it is confirmed. Look to start the weekend of Sept 6th (after Labor Day). 


ACTIVE RECOVERY
     Pick One...
          Run 2 Miles
          Row 4K
          Swim 1K
          Bike 5 Miles
                 Done at race pace + 30ish seconds per mile

1 comment:

  1. 4000m row -- 18:34 (shaved about a minute off my time since doing this on Mondays). Also worked snatch and handstands. Ready to be back into a routine again!

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