Steve Miller will be returning in the next week or two for a regular weekend class. This class will be a "pay as you go" unlike our eight weeks that were prepaid with your comp team membership. Cost will be $20 per class. We would like to offer this before our competitor training on the weekend and it will be open to all OKC members. We are looking at 11AM on Saturday before Comp Team at 12PM. Final details will be posted once it is confirmed. Look to start the weekend of Sept 6th (after Labor Day).
ACTIVE RECOVERY
Pick One...
Run 2 Miles
Row 4K
Swim 1K
Bike 5 Miles
Done at race pace + 30ish seconds per mile
4000m row -- 18:34 (shaved about a minute off my time since doing this on Mondays). Also worked snatch and handstands. Ready to be back into a routine again!
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