CLASS WOD and STRENGTH
Six Rounds...
1 Min Squat Cleans
1 Min Rest
Increase weight every set
COMP WOD
Partner WOD You Go - I Go (20 Min Time Cap)
Four Rounds...
250 M Row
15 Deadlifts (225/135)
5 Muscle Ups
SPEED WORK
4 x 400M Run
85% effort for each sprint.
1:1 Rest
CLASS WOD and STRENGTH
ReplyDeleteMax Unbroken MU - 10 & 8
Then,
Six Rounds...
1 Min Squat Cleans
1 Min Rest
Increase weight every set
--135# (11), 155# (8), 175# (6), 185# (4), 195# (4), 205# (4)
COMP WOD
Partner WOD You Go - I Go
Three Rounds...
250 M Row
15 Deadlifts (225#)
5 Muscle Ups
--team of 3 with Jay and Travis (odd numbered class)
CLASS WOD: 105# (15), 115# (12), 125# (10), 135# (10), 145# (8), 155# (5)
ReplyDeleteSix Rounds...
1 Min Squat Cleans
1 Min Rest
Increase weight every set
COMP WOD: completed with KD.
Partner WOD You Go - I Go (20 Min Time Cap)
Four Rounds...
250 M Row
15 Deadlifts (135)
3 Jumping Muscle Ups
SPEED WORK: almost finished
3 x 400M Run (declined last sprint due to achilles pain.)
CLASS WOD and STRENGTH
ReplyDeleteMax Unbroken MU - 7 & 7
CLASS WOD: 95# (13), 105# (11), 115# (10), 125# (7), 135# (6), 145# (5)
Six Rounds...
1 Min Squat Cleans
1 Min Rest
Increase weight every set
SPEED WORK: chasing Kevin around the gym while Yachen shadowed Katy for On Ramp
Day 2
ReplyDelete1. 30 Strict HSPU for time (In HSPU swing)
2. EMOM for 10 mins
1-2 strict HSPU
Worked on Back Flips with Mandy
Then,
Six Rounds...
1 Min Squat Cleans
1 Min Rest
Increase weight every set
--155# (16), 185# (11), 205# (8), 235# (6), 255# (6), 285# (4)
COMP WOD
Partner WOD You Go - I Go W/ Brad
Three Rounds...
250 M Row
15 Deadlifts (225#)
5 Muscle Ups
18:54