9.4

     This Saturday is our In House Olympic Lifting meet. We will weigh in on Friday night at the gym. We will post a time tomorrow. The meet was planned to be sanctioned, but unfortunately it will not be. Don't worry, plenty of time to still qualify for upcoming national meets if that is your goal. 

     The purpose of THIS meet is to see where you are after the last eight weeks. We encourage each of our competitor team members to sing up. It's free. Come lift. This helps us determine whether what we have been doing over the last two months has peen productive. 

     We need you to register here if you have not yet registered. Registration closes at 8PM tonight (Thursday). We plan to start the meet at either 9AM due to the lower number of entries. We will break for lunch and have two WODs beginning early afternoon. If you can't stay for the afternoon we still want you to lift in the meet. So sign up. Now. Do it.

Happy day late birthday to this guy. 

CLASS WOD and STRENGTH
     10 1 Minute Rounds
          3 Deadlifts (315/205)
          40 M Shuttle Run (10M down/back)
          Max Rep Burpees
               Rest 1 Min Between Rounds

COMP WOD
     Speed Work
          8 x 100M
          Sprint Down / Walk Back

SKILL/MIDLINE
     4 Rounds NFT
          8 GHD Sit Ups
          5 Right Arm KB OHS
          8 Glute Ham Raises (on the GHD Machine)
          5 Left Arm KB OHS