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| Congrats to Drew Hymer (2nd Place) and Megan Tipton (4th Place) this weekend at the Firefighter Throwdown in Dallas. |
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
OLYMPIC LIFTING
20 min to work up to 1RM Snatch (Heavy Single)
5 x 1 @ 70% of Heavy Single
COMP WOD
Meet at 2PM
Squatted.
ReplyDeleteOLYMPIC LIFTING
20 min to work up to 1RM Snatch (Heavy Single)
--170#, 185#, 195#, 205#
5 x 1 @ 70% of Heavy Single (145#)
Partner every other EMOM (with Brad):
Odd rds: 5 TnG Snatches 135#, 10 Pullups, 10 Pistols
Even rds: 5 TnG C&J 135#, 10 TTB, 10 Pistols
--didn't have time to finish the pistols of the last 3 rds, everything else done
Team Grunt work with prowler & KB carry
--Done