Monday, August 18, 2014

11.1



ACTIVE RECOVERY
     Choose One
          Run 4 Miles
          Row 6K
          Swim 2K
          Bike 9 Miles
               Done at race pace + 30ish seconds
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1 comment:

  1. UnknownAugust 18, 2014 at 8:12 PM

    I chose to row for active recovery and rowed 6k in 28:07. I am now convinced Kody is the devil :-)

    ...Of course I mean that in the nicest possible way.

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