Sunday, August 24, 2014

11.6

Get Well Soon to Monica's Nose....

SQUAT
     Front Squat
          1 x 5 @ 60%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%

OLYMPIC LIFT
     20 Min to find 1RM Clean and Jerk
         then...
      5 x 1 @ 70% 1RM

COMP WOD
     2PM
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1 comment:

  1. Joey MarkingAugust 24, 2014 at 4:31 PM

    Front Squatted

    Clean 1RM - 195#, 215#, 235#, 250#; 5@175#

    Comp Team awfulness.

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