Monday, August 18, 2014

11.2




CLASS WOD and STRENGTH
     S2OH
          Work Up to a 2RM

     Tabata...
          Tabata Row / Rest 1 Minute
          Tabata Sit Ups / Rest 1 Minute
          Tabata  Slam Ball / Rest 1 Minute
          Tabata Wall Ball

COMP STRENGTH
     EotherMOM for 10 Min....
          Even: 3 very fast burpees on the 30 seconds (six total each minute)
          Odd: 3 s2OH @ 70% of weight from class strength

COMP WOD
     For Time....
          400 M Run
          20 TTB
          30 Thrusters (65/45)
          800 M Run
          30 Thrusters (65/45)
          20 TTB
          400 M Run


We are in week 3 of 8 for our endurance cycle. Here is the weekly schedule:


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1 comment:

  1. Joey MarkingAugust 19, 2014 at 6:32 PM

    CLASS WOD and STRENGTH
    S2OH
    Work Up to a 2RM - 185#, 215#, 235#, 250# (PR), 255# (10# PR)

    Tabata...
    Tabata Row (59 cals)/Rest Min
    Tabata Sit Ups (108)/Rest Min
    Tabata SlamBall (75 reps, 40#)/Rest Min
    Tabata Wall Ball (69 reps, 20#)

    COMP STRENGTH
    EotherMOM for 10 Min....
    Even: 3 very fast burpees on the 30 seconds (six total each minute)
    Odd: 3 s2OH @ 70% of weight from class strength - (3 rds 165#, 2 rds 180#)

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