CLASS WOD "Isabel"= 2:42 Rx (PR by default, first attempt at this) rest 2 mins then: 1K row = 4:08
Thought about doing pistols, HSPU, and sprints...then I remembered it was my birthday, and as a gift to myself I declined. It was kind of like when Fat Amy said, "I sometimes have a feeling I can do crystal meth, but then I think "Hmm, better not.""
CLASS WOD and STRENGTH
ReplyDelete"Isabel"
rest 2 mins then:
1K row
3:37 @ 105# / 3:55 Row
COMP WOD
Speed Work
6 x 200 Meter Run
(85% effort for each sprint, Jog 200 meters between each sprint)
Done w/ the Roseneaus
SKILL
20 - 14 - 8
Pistols
HSPU
then
150 Double Unders
Done, DUs in sets of 20-30
CLASS WOD and STRENGTH
ReplyDeleteMuscle-Ups - 5, 5, 7
"Isabel"
rest 2 mins then:
1K row
3:56 Rx (PR) / 4:10 Row (gassed)
SKILL
6 min cap:
20 - 14 - 8
Pistols
HSPU
then
Max meters rowed
-924 meters rowed, Pistols and HSPU unbroken
Worked on squat cleans. 195 # PR!!!!!
ReplyDeleteClass: worked strict Mups (can't do on yet)
Class Wod: Isabel 2:35 rx'd (1st time to ever do isabel)
Ran 200 m with 200 m jog x 6
Awesome PR
Delete1K row 2 min after Isabel: 4:14
ReplyDeleteSTRENGTH: worked on strict pull-ups
ReplyDeleteCLASS WOD
"Isabel"= 2:42 Rx (PR by default, first attempt at this)
rest 2 mins then:
1K row = 4:08
Thought about doing pistols, HSPU, and sprints...then I remembered it was my birthday, and as a gift to myself I declined. It was kind of like when Fat Amy said, "I sometimes have a feeling I can do crystal meth, but then I think "Hmm, better not.""