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| Our good friend, Nicole Berry, joined us from CF Jenks on Sunday. |
Active Recovery Your Choice of One
Run 3 Miles
Row 5K
Swim 1.6K
Bike 7 Miles
Done at race pace + 30ish seconds
Sunday, August 10, 2014
10.1
The Olympic Meet marked the end of our eight week Olympic lifting cycle. In the comments, please post your pre cycle and post cycle maxes for snatch and clean and jerk. This does not have to be what you lifted in the meet, but if you did PR in the meet that rocks. This can be a max from any point in the cycle.
Active Recovery Your Choice of One
Run 3 Miles
Row 5K
Swim 1.6K
Bike 7 Miles
Done at race pace + 30ish seconds
Active Recovery Your Choice of One
Run 3 Miles
Row 5K
Swim 1.6K
Bike 7 Miles
Done at race pace + 30ish seconds
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Pre Cycle:
ReplyDeleteSnatch - 200#
Clean & Jerk - 245#
Clean - 255#
Jerk - 265#
Post Cycle:
Snatch - 215# (+15#)
Clean and Jerk - 255# (+10#)
Clean - 260# (+5#)
Jerk - 270# (+5#)
Pre cycle:
ReplyDeleteSnatch 85#
Clean and jerk 135#
Post cycle:
Snatch 110#
Clean and jerk 145#
Clean 150#
snatch 225->235
ReplyDeleteC&J 295->300 and a lot of close 305s
Pre cycle:
ReplyDeleteSnatch 120#
Clean and jerk 170#
Post cycle:
Snatch 135#
Clean and jerk 175#
Clean 180#
Pre Cycle
ReplyDeleteSnatch 115
Clean and jerk 155
Clean 170#
Post:
Snatch 115
Clean and Jerk 165
Clean: not sure need to max out
Pre Cycle
ReplyDeleteSnatch 75
Clean and jerk 120
Clean 125
Post:
Snatch 90# (+15)
Clean and Jerk 130 (+10)
Clean: 135 (+10) but might be more, I haven't tried heavier.
Also during this cycle, I got no band pull-ups and Double Unders! Yay Me!
Chesca, your 135# cleans are like reverse curls with a little jump, super-woman; you can definitely go heavier! Congrats on the pull-ups and DU's :)
ReplyDeleteGood News: I lift more like a weightlifter and less like a farmer after this cycle. I am excited to max out these lifts soon...especially clean & jerk. I spent the bulk of my time with Steve working on snatch technique. I have noticed that I am able to more consistently hit heavy numbers and putting together heavy doubles and triples feels exponentially easier. (<-- I will give hook gripping the credit here)
ReplyDelete1. Snatch 135 (130)
2. Clean 190 (185)
3. Clean & Jerk ??? (175)
I didn't get to workout Sunday. So... I did this today with class:
1. 3 x 5 (T&G SC): 125#, 135#, 145#
2. With a 10 Min Time Cap..
1500 M Row
Max Rep Shoulder to Overhead (40 reps @ 105#)
3. Day 1 of Muscle Up Progression
RE: 3. Day 1 of Muscle Up Progression
DeleteHooray!!!!!!!!!! (Fun/Crazy but also semi random Emoji)
Precycle: snatch 130#
ReplyDeleteClean and jerk 170#
Post: snatch 140#
Clean and jerk 185#
Today: Did Monday Monster Mashup
Active recovery: 2.2 mile run