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| Jay Wade crushing at Battle of the Benchmarks. |
ACTIVE RECOVERY
Pick one...
Run 2 Miles
Row 4K
Swim 1K
Bike 5 Miles
Done at race pace + 30ish seconds per mile
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| Jay Wade crushing at Battle of the Benchmarks. |
4,000m Row - 16:28 at a 1:49 pace
ReplyDeleteI take severe umbrage at that being labeled active recovery. Holy aerobic capacity, BHTman! : )
*That 1:49 split was what the monitor read on my last stroke, not overall split time.
DeleteNice Pun
Delete1. Worked on the items Steve and his wife had me work on.
ReplyDelete2. Goat work (Handstands)
3. Rowed 4k when I got home - since my time is limited due to kiddos.
4000m row -- 19:28. I could be a little more consistent with pacing, but let's be real, I was just happy i did it without stopping. Also worked on good snatch technique with up to 75% of my 1RM. I'm finally starting to get it, but again, I need more consistency. Looking forward to the work paying off at some point. For funsies, i worked on handstands and began handstand walks. I'm gonna get it!
ReplyDelete