30.3

STRENGTH

1. Block Snatch Pull + Snatch
    2 @ 80%, 2 @ 85%
2. Block Clean Pull + Clean
    2 @ 80%, 2 @ 85%
3. Snatch Pull
    3 x 4 @ 90% (of snatch)
4. Front Squat
    5 x 2 @ 75%

CLASS WOD

  Do It

MIDLINE/GRUNT

  5 Rounds NFT
     10 GHD
      2 TGU each arm
     25 M Prowler Push