STRENGTH
1. Jerk
3 @ 65%, 3 @ 70%, 3 @ 75%, 2 x 2 @ 80%, 2 @ 85%
2. Hang Power Clean (Below Knee)
2 x 3 @ 50%, 2 x 3 @ 60%
3. Snatch Push Press + Overhead Squat
3 + 2 @ 70%, 2 x 3 + 2 @ 75%
COMP WOD
2 Rounds...
12 Broad Jump
400 M Run
Rest as needed between rounds
CLASS WOD
12 Min AMRAP
10 Wall Ball
10 Alt Snatch (70/50)
30 Double Under
1. Jerk
ReplyDelete3 @ 125, 3 @ 135, 3 @ 145, 2 x 2 @ 155 and 165, 2 @ 175 (singles)
2. Hang Power Clean (Below Knee)
2 x 3 @ 105, 2 x 3 @ 125
3. Snatch Push Press + Overhead Squat
3 + 2 @ 105, 2 x 3 + 2 @ 115
CLASS WOD
12 Min AMRAP
10 Wall Ball
10 Alt Snatch (70/50)
30 Double Under
5 rds+10 WB
*Need to work on DB Snatches. They hurt my soul today.
Class Strength:
ReplyDeleteSnatch 5x1
120, 125, 130, 135, 145(f)