26.4

STRENGTH

     15 Min to Est 1RM Clean and Jerk

COMP WOD

    At 0:00
       Three Rounds...
           15 C2B Pull Ups
           10 Power Snatch (135/95)
           50 Double Unders

    At 15:00
        10 Min AMRAP
             5 Deadlifts (275/185)
             10 HSPU
             15 Wall Balls (20/14)

   At 35:00
         4 x 200 M Run with 30 sec Rest

  At  50:00
         4 x 200 M KB Farmers Carry with 1 Min Rest