29.2

STRENGTH

     1. Jerk
        3 @ 70%, 3 @ 75%, 2 x 2 @ 80%, 3 x 2 @ 85%
     2. Hang Power Clean (Below the Knee)
        3 x 3 @ 60% (of clean)
     3. Heaving Snatch Balance
         3 x 4 @ 65% of Snatch

COMP WOD

    EMOM for 10 Min
    Odd:  10 Heavy KB Swings
    Even: 10 DB Rows

CLASS WOD

     12 Days of Christmas