30.2

STRENGTH

1. Jerk
   3 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 90%
2. Hang Power Clean (Below the Knee)
   2 x 2 @ 65%, 2 x 2 @ 70%
3. Heaving Snatch Balance
    3 @ 65%, 2 x 3 @ 70% (of snatch)

CLASS WOD

     21-18-15-12-9-6-3-
     Power Cleans (95/65)
     Toes to Bar

COMP WOD

     10 Min AMRAP Alternating Rounds with Partner
     5 Hang Snatch (155/105)
     7 Burpees
     9 Box Jumps (30/24)