27.1

STRENGTH

     Block Snatch Pull + Snatch (mid-thigh)
         3 x 2 (1+1) @ 65%, 2 x 2(1+1) @ 70%
     Block Clean Pull + Clean (mid-thigh)
         3 x 2 (1+1) @ 65%, 2 x 2(1+1) @ 70%
     Clean Deadlift to Knee + Clean Pull
         3 x 3 + 1 @ 65%, 2 x 3 + 1 @ 70%
     Front Squat
         2 x 3 @ 60%, 2 x 3 @ 65%, 2 x 3 @ 70%

SKILL

     Find Max Height Box Jump

CLASS WOD (5PM)

     8 Rounds for Time
         8 Hang Power Cleans (135/95)
         8 Hand Release Push Ups
         8 Ab Mat Sit Ups

COMP WOD (6PM)

     5 Rounds....
     10 Burpee Pull Ups
     10 Alt Jumping Split Lunges