Monday, December 1, 2014

26.1

STRENGTH

     Front Squats
          Do Class Front Squats, 4 x 3 @ HAP

     Snatch
          Find 1RM

     Squat Snatch + Overhead Squat
          7 x 1 @ HAP

CLASS WOD 5PM

     30 Toes to Bar
        then
     3 Rounds
     15 Hang Power Cleans
     15 Burpees
        then
     30 Toes to Bar

COMP WOD 6PM

      8 Min AMRAP
           10 Alt KB Snatch (1.5/1)
            5 Strict Chin Ups

No comments:

Post a Comment