27.2

STRENGTH

     1. Find 1 RM Bench

     2. Jerk
         3 @ 60%, 3 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%

     3.  Hang Power Clean (Below the knee)
          3 x 4 @ 50% of full clean

     4.  Snatch Push Press + Overhead Squat
          3 x 3 SPP + 2OH @ 65% of snatch

CLASS WOD (6PM)

     "Nancy"
      5 Rounds for Time...
      400 M Run
      15 Overhead Squats (95/65)

COMP WOD

    21-15-9
       Deadlift (315/205)
       Box Jump (30/24)