29.3

STRENGTH

    1. Block Snatch Pull + Snatch
        2 x 2 (1+1) @ 75%, 2 x 2 @ 80%
    2. Block Clean Pull + Clean
         2 x 2 (1+1) @ 75%, 2 x 2 @ 80%
    3. Snatch Deadlift to Hip + Snatch Pull
         4 x 3 + 1 @ 80% (of snatch)
    4. Front Squat
         2 x 2 @ 70%, 2 x 4 @ 75%

COMP WOD
 
     7 Min AMRAP
        1 Rope Climb
        5 KB Double Arm Clean and Jerk
      10 Alt Pistols

CLASS WOD

     12 Min AMRAP
          30 Double Unders
          15 Hand Release Push Ups
          10 Power Snatch (115/75)