28.3

STRENGTH
 
     1. Block Snatch Pull + Snatch (below knee)
         5 x 2 (1+1) @ 75%
     2. Block Clean Pull + Clean (below knee)
         5 x 2 (1+1) @ 75%
     3. Snatch Deadlift to Knee + Snatch Pull
         3 x 3 + 1 @ 75% (of snatch), 2 x 3 + 1 @ 80%
     4. Front Squat
          2 x 3 @ 65%, 2 x 3 @ 70%, 2 x 3 @ 75%

CLASS WOD

     For Time...
        1000 M Row
        20 Toes to Bar
        30 Deadlifts (225/155)
        20 Toes to Bar
        1000 M Row

COMP WOD

      10 Rounds for Time
             5 Box Jumps (30/24)
             10 M Sprint
             5 Hang Power Cleans (115/75)
             10 M Sprint