26.2

STRENGTH

    Overhead 9 Min EMOM
        3 x 3 x 3 @ HAP
        (3 x 3) Shoulder Press, (3 x 3) Push Press, (3 x 3) Jerk

    Back Squat
        Find 1RM Max. Use Safety or spotter if needed.

Class WOD

    12 Min AMRAP
          10 Front Squats (155/105)
           5 Burpee Muscle Ups

COMP WOD

     Five Rounds NFT
         10 KB Goblet Walking Lunges
         30 M Prowler Push @ Heavy