27.3

STRENGTH

     1. Block Snatch Pull + Snatch (Below Knee)
         3 x 2 (1+1) @ 70%, 2 x 2 (1+1) @ 75%
     2. Block Clean Pull + Clean (Below Knee)
        3 x 2 (1+1) @ 70%, 2 x 2 (1+1) @ 75%
     3. Snatch Deadlift to Knee + Snatch Pull
        3 x 3 + 1 @ 65%, 2 x 3 + 1 @ 70%
     4. Pause Back Squat
         2 x 5 @ 65%, 4 x 5 @ 70%

CLASS WOD

     Three Rounds for Time...
     30 Calorie Row
     100 Double Unders
     30 KB Swings (1.5/1)

SKILL

    1. Legless Rope Climb Practice

    2. 10 Shuttle Run with 20 sec Rest
        10 yards down, 10 yards back, 10 yards down. Touch the ground with your hand at each turn              around.