STRENGTH
Find Max 1RM Bench Press
CLASS WOD and STRENGTH
Strength
KB Snatch, 3 x 5 each arm
WOD
With a Partner, You Go I Go
3 Rounds each
300 M Row
15 Hang Power Snatch
12 C2B Pull Ups
COMP WOD
Anarchy Event 2
Teamers do Team Version
Indy's do Indy Version
We will set up in three lanes during comp class and go in heats.
CLASS WOD and STRENGTH
ReplyDeleteStrength
KB Snatch, 3 x 5 each arm
--(1 1/2 pood/55#, then 2 1/2 pood/88#)
WOD
With a Partner, You Go I Go
3 Rounds each
300 M Row
15 Hang Power Snatch (115#)
12 C2B Pull Ups
--22:05 with Jay
Did the Anarchy Event 2 with just the Thrusters and TTB. It was awful.
Forgot to say that I did it at lunch.
DeleteWith a Partner, You Go I Go
ReplyDelete3 Rounds each
300 M Row
15 Hang Power Snatch(65#)
12 C2B Pull Ups(HRPU)
No partner. Rested 1:1.
COMP WOD
Anarchy Event 2
HSPU/Pistol: 2:40ish
Row: 680ish
Rest
20 Thrusters, 20 TTB, 5 Thrusters.
ouch.