SQUAT
20 Min to find 10RM Front Squat
then....
3 x 10 @ 70% 10RM
TEMPO RUN
400M / 2 Miles / 400M
COMP WOD
12 PM
Steve Miller will be at the gym at 11AM for an Olympic Lifting session. Cost is $20. We encourage you to take advantage of his being at CFOKC. For now, Steve will be at the gym every other SAturday. This is on a "pay as you go" basis so show up when you can. Comp WOD will start promptly at the conclusion of Steve's session.
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