This is Stella.
CLASS WOD and STRENGTH
Stregnth
20 Minutes to Max Out S2OH
WOD
"Helen"
COMP WOD
EotherMOM for 20 Min
Even: 5 KB Bench Press @ HAP
Odd: 5 KB Clean and Jerk @ HAP, 20 Double Unders
GRUNT
Move and odd object for 800M
Log, sled, bar, sandbag, farmer carry...
Push Press - worked up to a 250#F, so I brought it down and jerked it cause I was frustrated
ReplyDelete"Helen" - 8:13 (PR)
Didn't have the KBs I needes at Fitness Center (and had to leave the gym at 6) so did some Oly goat work at lunch:
Power Snatch (TnG) - 3@135#, 2@155#, 2@165#, 2@175#, 2@180# (2RM PR), 1@185#, then
Full Snatch - 1@195#, 1@205#
Power Clean, climb every 90 secs until it becomes a squat clean - 165#, 185#, 205#, 220#, 225#
then
5 min EMOM - 1 Power Clean @205#.
Also, Stella is absolutely precious and congratulations again!
Congratulations again Kings!!
ReplyDeleteCLASS WOD and STRENGTH
Stregnth
20 Minutes to Max Out S2OH (new PR [split jerk] @ 185#, finally!)
WOD
"Helen"
9:51 RX'd, time was 10:40 in April
COMP WOD
EotherMOM for 20 Min
Even: 5 KB Bench Press @ HAP
Odd: 5 KB Clean and Jerk @ HAP, 20 Double Unders
All rounds completed with 1PD KB; it was tough having 5-7 second left over after the DUs to get right back on he bench!
GRUNT
Move and odd object for 800M - used 40# sandbag