CLASS WOD and STRENGTH
Push Press, 5 x 1
WOD
2 Rounds for Time...
Row 30 Calories
20 Bar Facing Burpees
15 Shoulder to Overhead (155/105)
Rest 2 Minutes
COMP WOD
Every Other Minute for 10 Min
Even: 5 Hang Power Cleans @ HAP
Odd: 5 Front Squat @ HAP
SKILL MIDLINE
4 Rounds on Each Side
1 KB Snatch
3 OHS
1 TGU
5 KB Toe Touch
SPEED WORK
8 x 200M Run @ 90% effort
Walk 200M for recovery
CLASS WOD and STRENGTH
ReplyDeletePush Press, 5 x 1
--205#, 220#, 230#, 240#, 250#F
WOD
2 Rounds for Time...
Row 30 Calories
20 Bar Facing Burpees
15 Shoulder to Overhead 155#
Rest 2 Minutes
--4:12 and 4:47, or 10:59 total with 155#
COMP WOD @ Lunch
Every Other Minute for 10 Min
Even: 5 Hang Power Cleans @ 175#
Odd: 3 Unbroken Bar MU
--did Hang Power Cleans with stationary feet bc of right foot injury; subbed Bar MU bc of left hip flexor...so yeah, feeling good
CLASS WOD and STRENGTH
ReplyDeletePush Press, 5 x 1
--135#, 145#, 155#, 160#F, 160#(PR)
WOD
2 Rounds for Time...
Row 30 Calories
20 Bar Facing Burpees
15 Shoulder to Overhead 120#
Rest 2 Minutes
12:46 total with 120#
SPEED WORK
8 x 200M ROW @ 90% effort
Walk 200M for recovery
Kept a 1:38-1:42/500 pace (slow for most, draining for me!)