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Shoulder Warm Up
Basic Gymnastics 1
Pull Up 1
Muscle Up 1
Muscle Up 2
HSPU 1
HSPU 2
Strict HSPU 1
TTB
Pistol 1
Pistol 2
Bar MU 2
HS Walk
DU
Thacker Method
Sunday, September 14, 2014
15.1
Less than three weeks until AOK3!
ACTIVE RECOVERY
Pick one of the following...
Run 4 Miles
Row 6K
Swim 2K
Bike 10 Miles
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