For time: 30 C2B pull-ups 400m run 15 OHS (115#) 800m run 15 OHS 400m run 30 C2B
15:3? with kipping CTB, 115# OHS
Post-WOD, tried some heavy (for me) snatch work for the first time in weeks, wrist was warm and felt great - slowly worked up to a single @ 135# (previous one-time, 'it's a miracle!' 1RM) after failing at that weight 3-4 times, then did several singles at 115# before calling it quits.
Did the Endurance WOD with Katy et. al
ReplyDeleteFor time:
30 C2B pull-ups
400m run
15 OHS (115#)
800m run
15 OHS
400m run
30 C2B
15:3? with kipping CTB, 115# OHS
Post-WOD, tried some heavy (for me) snatch work for the first time in weeks, wrist was warm and felt great - slowly worked up to a single @ 135# (previous one-time, 'it's a miracle!' 1RM) after failing at that weight 3-4 times, then did several singles at 115# before calling it quits.