Sunday, September 7, 2014

14.1

These ladies are getting ready for their 5K. Good work!

 ACTIVE RECOVERY
     Pick one of the following...
           Run 3 Miles
           Row 5K
           Swim 1.6K
           Bike 7 Miles
                 All done at race pace + 30ish seconds per mile
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3 comments:

  1. Joey MarkingSeptember 8, 2014 at 1:20 PM

    Row 5k - 20:58

    ReplyDelete
  2. UnknownSeptember 8, 2014 at 11:16 PM

    Ran yesterday but I will count it for today :)

    2.5 mile at 715 pace rest 5 min then 2.5 miles at 7:20 pace

    ReplyDelete
  3. UnknownSeptember 9, 2014 at 3:12 AM

    1k worth of swimming at the YMCA. 20x50 meter sprints in the pool. I know this is a mere 600 meters short of the goal for the day, but hey, when you have a booty that is trying to constantly drown you when you're in the water it's just enough to do SOME swimming.

    ReplyDelete

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