Saturday, September 20, 2014

15.6



STRENGTH
     20 Min to work up to 1RM Clean and Jerk
     5 x 1 @ 80% of 1RM

COMP WOD
    Meet at 2:30PM


Don't forget...next Saturday is our 5K race at Mitch Park. The 5K will begin at 9:15AM.
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