16.3

STRENGTH
     20 Min to find 4RM Back Squat
     3 x 4 @ 80%

CLASS STRENGTH AND WOD
     STRENGTH
           Push Jerk
   
     WOD
          "The Chief"
   

COMP WOD
     Every Other Minute for 10 Minutes
     Even: 10 Wall Balls
     Odd:  10 Pull Ups
        then....
     Every Other Minute for 10 Minutes
     Even: 5 Burpees
     Odd: 5 KB Clean and Jerk @ HAP