STRENGTH
20 Min to find 4RM Front Squat
3 x 4 @ 85% 4RM
COMP WOD
Today at 2:30PM! Be there!
AOK Volunteer Meeting at 4:30. If any of you (that aren't competing) can help we would love it! We need many knowledgeable minds!
After the meeting we are asking for help to move the rig and platforms to the new space. We will provide pizza and probably a dance party (courtesy of me and Laura). I know it doesn't sound super fun, but think of it is another good training wod. Thanks in advance! - GK
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