WARMUP:
Three Rounds NFT
8-10 Glute Ham Raises
5-10 Strict Pull Ups
1. 10 Min to find Max Snatch (squat)
2. 15 Min to find Max Power Clean
CLASS WOD 5PM
COMP CLASS 6PM
Three Rounds of...
AMRAP in 3 Min
25 Double Unders
10 Wall Balls (20/14)
2 minute rest between AMRAPs
MIDLINE
4 Turkish Get Ups Each Arm
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