36.2

STRENGTH:

1. Front Squat, 2 x 5 @ 70%, 2 x 5 @ 80%

2. Sots Press, 4 x 4 @ HAP

SKILL:

EMOM for 14 Min

Odd: 5 - 10 Unbroken Chest 2 Bar Pull Ups

Even: 3 Power Snatch @ HAP

COMP WOD:

Five Rounds:

3 Minutes to complete

300 M Row

8 Burpees