36.1

STRENGTH:

1. Push Press, 3 x 2 @ 80% 2 x 2 @ 85%

2. Romanian Deadlift, 4 x 5 @ HAP (clean grip)

3. Hang Snatch, 6 x 1 

CLASS WOD 

Do it.

COMP WOD:

5 Min AMRAP

10 Box Jumps

10 Overhead Squats (115/75)

10 Hand Release Push Ups

Rest 3 Min

With 6 Min Time Cap

800 M Run 

 

Then

5 Min AMRAP 

10 Burpees to Bar

10 Deadlifts (155/105)

3 Muscle Ups