35.2

WARM UP:

Two Rounds NFT

10 Barbell Front Squats

10 GHD Sit Ups

10 Overhead Walking Lunges with Barbell

10 Strict Dips

STRENGTH:

1. Power Snatch, 3 x 2 @ 75%

2. Jerk - Max for the day

3. Jerk, 2 x 2 @ 80% of above

COMP WOD:

At Time 0

With 10 min time Cap

Row 1 K

30 Double Arm KB Hang Clean and Jerk @ 55/35

30 Pistols

20 Double Arm Russian KBS @ 55/35

20 Pistols

10 One Arm KB OHS (each side) @ 55/35

10 Pistols

At Time 10:00

Rest

At Time 15:00

EMOM for 5 Mins

100 meter Sprint Row

At Time 20:00

Rest

At 22 Mins

For Time:

45 Pull Ups

9 Clean and Jerk @ 245/165