35.3

STRENGTH:

1. Back Squat, 6 x 3 @ HAP

2. Snatch Balance, 4 x 2 @ 80%

3. Romanian Deadlift, 4 x 6 

COMP WOD:

4 Min AMRAP

Acending reps...

3 Snatch (115/75)

3 Toes to Bar

6 Snatch

6 Toes to Bar

9 Snatch

9 Toes to bar

continue adding 3 reps each round

Rest 4 minutes

Repeat AMRAP

Begin where you left off, but finish the round. So, if you made it to 10 snatch of round 12....do 2 snatches and 12 toes to bar and then work backwards to 3. 

I.e...2 snatch, 12 toes to bar, 12 snatch, 9 toes to bar, 9 snatch, 6 toes to bar...

CLASS WOD

Do it.