1. 15 Min to find 1 Rep Snatch Balance
2. EMOM for 10 Min...
Odd: 2 Overhead Squats @ HAP
Even: 8 Deadlifts ( same bar as OHS)
COMP WOD
10 Min Acending Ladder
KB Swings (70/55)
Thruster (95/65)
1 swing, 1 thruster
2 swings, 2 thrusters
3 swings, 3 thrusters
Continue for 10 min
CLASS WOD AND STRENGTH
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