Monday, February 16, 2015

37.1

Warm Up:

500 M Row
10 PVC Halos
10 GHD Sit Ups
10 Strict Pull Ups
10 Barbell Overhead Squats

STRENGTH:

1. 20 Min to find 1 Rep Power Snatch
2. 20 Min to find 3 Rep Shoulder to Overhead

SKILL
For time:
2 x 15-foot L-sit rope climb
4 x 15-foot legless rope climb
6 x 15-foot rope climb

CLASS WOD (5pm)

COMP WOD
5 Rounds
12 Hang Power Clean and Jerks (75/115)
9 Thrusters
6 Power Snatch

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