35.1

STRENGTH:

1. Snatch, 3 x 1 @ 78%
2. Clean and Jerk, 3 x 1 @ 73%
3. Snatch Pull, 3 x 3 @ 97%
4. Snatch Grip Deadlift, 3 x 3 @ 105% of snatch

CLASS WOD

For Time...
60 Calorie Row
30 Hang Power Cleans (155/105)
150 Double Unders

COMP WOD

EMOM for 7 Min
5 Deadlifts (275/185)
7 Wall Balls (20/14)

Rest 7 Minutes

AMRAP in 7 Min
8 Alt KB Snatch
6 Burpees to Bar
4 Bar Muscle Ups
    *if you fail 3 consecutive bar muscle ups, go to C2B pull ups and X2 the reps