1. 20 Min to find 1 rep squat clean
2. EMOM FOR 12 Min
Odd: 3 TnG squat cleans @ HAP
Even: 8 DB Bent Over Row
SKILL:
EMOM for 10 Min
Odd: 5 - 10 Unbroken C2B Pull Ups
Even: 8 Russian KB Swings @ HAP
COMP WOD:
AMRAP in 8 Min
8 Alt Pistols
8 Box Jumps
8 Alt KB Snatch
CLASS WOD and STRENGTH
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