Tuesday, November 25, 2014

25.2

STRENGTH

     Bench Press
     10 x 1 @ HAP

CLASS WOD

     20 Min EMOM
     Even: 40 Double Unders
     Odd: 12 Burpees

COMP WOD

     At 0:00
       Grace (135/95)
            30 Power Clean and Jerks for Time
     At 10:00
       Heavy Grace (155/105)
            30 Squat Clean and Jerks for Time

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