STRENGTH
Bench Press
10 x 1 @ HAP
CLASS WOD
20 Min EMOM
Even: 40 Double Unders
Odd: 12 Burpees
COMP WOD
At 0:00
Grace (135/95)
30 Power Clean and Jerks for Time
At 10:00
Heavy Grace (155/105)
30 Squat Clean and Jerks for Time
No comments:
Post a Comment