Monday, November 3, 2014

22.1


STRENGTH

Front Squat
     5 @ 70%, 5 @ 75%, 5 x 3 @ 85%

Bench Press
    10 x 3 @ 79%

CLASS WOD
     30 Thrusters (75/55)
     1,000 M Row
     30 Thrusters (75/55)

COMP WOD
     10 Rounds...
          2 Power Clean and Jerk
          2 Power Snatch
          Beasts (155/105)
          Ninjas (135/95)
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3 comments:

  1. UnknownNovember 4, 2014 at 8:13 PM

    TnG full cleans (3 @ 135, 145, 155, 165, 170)

    CLASS WOD
    30 Thrusters (75)
    1,000 M Row
    30 Thrusters (75)

    -- 7:51

    COMP WOD
    10 Rounds...
    2 Power Clean and Jerk
    2 Power Snatch
    (115)

    Completed in a you-go-I-go format with Ben and Travis

    ReplyDelete
  2. LauraNovember 4, 2014 at 11:16 PM

    Front Squat
    5 @ 155, 5 @ 165, 5 x 2 @ 175, 5 @ 180

    Bench Press
    7 x 3 @ 125 (ran out of time and will to complete the rest of them)

    CLASS WOD --> 6:25
    30 Thrusters (55)
    1,000 M Row
    30 Thrusters (55)

    COMP WOD: feeling mostly mostly beastly tonight @ 105
    10 Rounds...
    2 Power Clean and Jerk
    2 Power Snatch

    Handstand practice with Mandy, Monica, and Erica

    ReplyDelete
    Replies
    1. LauraNovember 5, 2014 at 12:28 AM

      And all the TnG Squat Cleans in sets of 3: 125, 135, 145, 155

      Delete

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