25.1

AM STRENGTH

     1. Back Squat
        3 @ 70%, 3 @ 80%, 3 x 2 @ 85%

     2a. Romanian Deadlift
          4 x 5 @ HAP

     2b. Sots Press
           4 x 5 @ HAP

CLASS WOD (5PM)

      Open WOD 14.4
      14 Minute AMRAP
      60 Calorie Row
      50 Toes to Bar
      40 Wall Balls (20/14)
      30 Cleans (135/95)
      20 Muscle Ups

COMP WOD (6PM)

      Isabel
      30 Snatches for Time