24.1

AM STRENGTH

     1. Front Squat
          5 @ 80%, 2 @ 90%, 2 x 1 @ 100%

     2. 15 Min to work up to Heavy Snatch Single

     3.  5 Min EMOM
             2 Hang Power Snatch + 1 Power Snatch @ HAP

CLASS WOD 5PM

     3 Rounds for Time...
     30 Toes to Bar
     15 Clean and Jerks (155/105)

COMP CLASS 6PM
   
     5 Rounds For Time...
         5 Deadlifts (275/185)
        10 Burpees

MIDLINE

     5 Turkish Get Ups Each Arm