24.2

STRENGTH:

     1 Bench Press
        8 x 2 @ 75% or HAP every 90 seconds

     2a. Pendlay Row
          5 x 5 @ HAP

     2b. DB Curl
          5 x 6 @ HAP each arm

CLASS WOD

      12 Min AMRAP
      30 Double Unders
      10 HSPU
      15 KB Swings (2/1.5)

COMP WOD

      5 Rounds for Time...
      5 Power Snatch (135/95)
     10 Wall Balls (20/14)
      1 Muscle Up (Add one muscle up each round)