22.3

STRENGTH
   
     Back Squat
          4 @ 65%, 4 @ 70%, 4 x 3 @ 75%

     Fittest Games Lottery
          5 Minutes to establish a 3RM snatch
          1 Minute Max Bar Muscle Ups

CLASS WOD
     "Sham"
      7 Rounds for Time
      11 Bodyweight Deadlifts
      100 M Sprint

SKILL/MIDLINE
     4 Rounds NFT
          3 KB TGU Each Arm
          10 Glute Ham Raise
          10 GHD Sit Ups